Daal Chawal Bowl
#Serves: 2 persons
Daal is a lentil curry and Chawal is a rice. The concept of bowl is simply you add grains,proteins, vegetables of your choice and any seasoning for the flavor. I was trying to make healthy version, so I used brown rice. You can have your regular rice or quinoa too. For the proteins, I have used Indian style lentil curry. I used toor dal (pigeon pea) but you can choose any other variety too. For the vegetables, I made a simple salad with tomato, onion and green bell pepper. I hope you guys like this Indian style healthy vegetarian bowl.
Ingredients:
To cook rice:
- 1 cup brown rice
- 2 cup water
- Salt to taste
lentil Curry or daal :
Vegetable Salad:
- 1 tomato chopped finely
- 1 small green bell pepper chopped finely
- 1 small onion chopped finely
- 1 green chili chopped finely
- Salt and Pepper to taste
- 1 tablespoon chopped cilantro
- ¼ teaspoon honey
Method:
- Wash and drain the rice completely. Add 2 cups of fresh water and cook the rice in a pressure cooker or rice cooker.
- Make daal according to the instructions.
- Add all the ingredients for the vegetable salad in a bowl. Mix well.
- Get another bowl. Add one portion rice, one portion daal and salad in the middle.
- Mix and enjoy the meal.